About Jessica

As a lifelong athlete who has endured her fair share of dysfunction and imbalances, Jessica believes through learning mindful body awareness, YOU can experience a game-changing breakthrough in any physical, emotional, and spiritual behavior pattern.

Jessica attended Florida State College where she played Basketball and studied Sports and Exercise Science. A Licensed Massage Therapist (License#MA87867) and a Personal Trainer since 2012, she is constantly looking for a higher level of expertise to share with her clients. Jessica infuses a multitude new age techniques to assist her clients to achieve their goals while eliminating incorrect and painful compensation patterns.

Jessica’s additional certifications include:

  • Neurokinetic Therapy is a system of sequenced muscle tests that, when combined with specific corrective exercises, helps redirect the compensation patterns in our bodies that cause most of the pain.
  • Trx suspension a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
  • Myofascial release, is a rather different approach where gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
  • Trigger point therapy, first A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Better yet it refers pain somewhere else. Example: A trigger point in the back, for example, may produce referral pain in the neck. … trigger point therapy may help manage pain and stress from chronic injuries.
  • Hawkgrips or IASTM ( instrument assisted soft tissue mobilizations) The techniques are designed to produce a healing response( inflammation response) Disclaimer: IASTM treatment may include mild bruising along the lines of treatment, and delayed onset muscle soreness. Often times, the patients describe a general warming feeling, or even some tingling in the treated areas for up to 24 hours.